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Featured Stories

	Calcium Intake Without Magnesium Is A Health Risk Approximately 43 percent of the US population (including almost 70 percent of older women) use dietary supplements containing calcium. Without balancing their calcium with magnesium, they may be at risk.

Feeding Active Young Athletes
Good nutrition is always important, but even more so when feeding an active young athlete.

Warm Spring and Thriving Poison Ivy Season
Anyone who has ever had a case of poison ivy knows just how itchy and annoying it can be, which may be why Native Americans called it "the three-fingered devil of the forest".

Don’t skip breakfast
If you want to decrease your chances of gaining weight, remember to eat breakfast. Research has shown that people who consume a morning meal are less likely to overeat later in the day, making them less likely to become overweight. Incorporate whole grains, nuts, and dried fruit to add nutrition and flavor to your morning meal.

Chocolate Silk Pie

The silkiness comes from the silken-style tofu.


	Healthy Outlook May 2012

More Newsletters


	Co-op Deals May 16 - 29
	Co-op Cafe Menu
	Co-op Community Partners 2012
	Employment Application
	Equity Refund Request Form
	Member Application
	Gluten Free Brochure

1341 West 26th Street

Erie, PA 16508
(814) 456-0282

(814) 459-7079 (fax)
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	Driving Directions

STORE HOURS

Mon	9 A.M. - 9 P.M.
Tue	9 A.M. - 9 P.M.
Wed	9 A.M. - 9 P.M.
Thu	9 A.M. - 9 P.M.
Fri	9 A.M. - 9 P.M.
Sat	9 A.M. - 9 P.M.
Sun	9 A.M. - 7 P.M.



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